Category Archives: vitamins

Shea Butter – Benefits for your skin.

Shea Butter is rich in Vitamins A, E, and F and nourishes the skin . Vitamins A and E help maintain the skin and keep it clear and healthy. They are extremely helpful in treating sun damaged skin as well as, helping to prevent premature wrinkles and facial lines. Vitamin F acts as a skin protector and rejuvenator. It soothes rough, dry or chapped skin and restore moisture to the skin. Also, Shea Butter easily penetrates the skin allowing the skin to breathe and not clogging pores. Shea Butter also has high levels of cinnamic acid, which is a natural sun screen. it provides some degree of protection from the sun. Shea Butter is also anti-inflammatory making it useful in treating rheumatism. .


Here are some benefits of shea butter for the skin

Leaves skin smooth, supple and soft.

– Helps provide stretch mark prevention and healing

- Helps heal scars, burns and bruises

- Prevents ashy skin, chapping, and skin rashes.

- An ideal hair dressing that protects the scalp from sores and rashes and prevents dandruff.

- Helps prevent weak hair from breaking, fading, or thinning out.

- Fortifies cuticles and nails.

- Helps bruises to heal.

- Helps drain toxins from sore muscles: perfect for sports participants.

- Helps prevent skin irritation for babies: used for generations to help babies sleep better.

- Use after shaving to prevent irritation and restore skins natural luster.

- Ideal for dry skin, dermatitis, eczema, sunburn and athletes foot.

- Rejuvenates skin pores and adds elasticity to skin.

- Firms up aging skin and helps clear wrinkles.

- Massage shea butter into areas affected by arthritis, join pains, or other muscular ache.

- Soften Tough Skin on Feet especially heels.

This is list of possible benefits of shea butter, and should not be used in place of medical advice. Please consult you physican with any skin complications.

Tuesday Tips – SKIN CARE A-Z Continued

Here are tips r-t from “Your Everything Guide to Skin. All you need to know from A-Z.” These tips come to you from an article in Elle Magazine. This is a post I started back a few months back, but I have been so busy I haven’t even had time to post to my blog. I finally have a free minute so I thought I would give a a few more of these great tips!

r. - RETINOIDS: These chemical compounds are derived from vitamin A and assist in regulating cell growth. Avaliable over the counter (Rentin – A is the prescription version), retinoids are often used to reduce the appearance of lines since they’re so effective at getting skin cells to rebuild collagen and elastin. This rapid turnover can sometimes trigger sensitivtiy, however, so most doc suggest starting with retinoids every other night until the skin adjusts to the new ingredient.

s.SLEEP: Most studies recommend seven to eight hours of shut-eye per night for optimal health and beauty benefits. This is a time for full-body regeneration and skin repair, so derms often tell patients to apply treatments such as retinoids and pigmentation-reducers before bed, giving ingredients like glucosamine, which treats spots and lines, the ideal conditions under which to work their magic.

t.TEA: Wheather brewed as a soothing beverage or added to a daily skin cream, these antioxidant superstars (the most potent include green and white teas, along with Argentinian yerba mate) also contain large amounts of polyphenol. a known antiager. These types of tea have beed sceintifcally proven to defend against the formation of certain types of cancer when sipped daily, and there’s evidence that they fight free radicals, minimize UV effects, and repair damaged cells when applied to the skin.

u. - UV BLOCKERS: The best lotions provide full-spectrum coverage by shielding against UVA and UVB rays. Look for labels listing avobenxone, titanium dioxide, and zinc oxide.

v. - VITAMINS: Just as a rainbow-color diet supercharges your energy level, your skin requires a full range of vitamins to keep up it’s glow. When mixed into your favorite treatment, vitamins play a major role in important skin function such as speeding up healing, minimizing hyperpigmentation, and booting collagen.

The final post with tips w-z will be coming soon , don’t forget to check back for these final skin care tips!